Bikini Shape-Up Circuit With Weights

Keeping your bikini body can’t be hard and challenging. If you are looking to boost your metabolism this Bikini Shape-Up Circuit With Weights from Fitsugar is for you!

This is a circuit workout full multitasking moves to tone your body! Is so cool, you can even print your workout with all the details and get ready to tone your body.

Also Fit Sugar has a 21 Day Flat-Belly Challenge you should check out as well. Lots of workout inspiration as well. I love Fit Sugar!

Bikini Shape-Up Circuit With Weights

This moves challenges your balance to fire up your core immediately! Plus it tones your shoulders and your butt.

• Stand on your left leg with your right knee up. Bring both weights overhead to start.
• Step your right foot back coming into a lunge, making 90-degree angles with both knees, and lower the weights to the side bending your elbows to 90 degrees.
• With control, push off your right foot, bringing your right knee forward while pressing the weights over head, with palms facing out. This completes one rep.
• Do 10 reps, and then switch legs.

Side planks tone the muffin top, and adding the reverse fly into the mix not only challenges the abs a bit more, but also tones the back of the shoulder. Squeeze your inner thighs together for added stability.

• Start in a side plank on your left side, holding your weight in your right hand with your right arm parallel to the floor.
• Exhale and pull your abs toward your spine to stabilize your torso as your raise your right arm to the ceiling. Do not let your hand travel behind your shoulder. Lower the weight back to starting position to complete one rep.
• If you feel unstable in this position, split your legs bringing your right leg forward to steady yourself.
• Do 10 reps before switching sides.

No kettlebell? No problem. Grab your heavier dumbbell or double up to feel the power of your center to get swinging, but remember: this is not an arm exercise. It is all about the legs, butt, and abs.

• Stand with your legs slightly wider than hip-distance apart and toes pointed slightly outward, holding your weight in both hands. Come into a squat bringing the dumbbell between your legs keeping your spine straight. Keep your chest open with shoulder blades sliding down your back.
• Exhale, pulling abs in as you forcefully straighten your knees and bring your pelvis over your feet, squeezing your glutes as you stand. Your arms will naturally swing forward to around chest height; think of them like a pendulum riding the momentum of your straightening legs.
• Inhale and allow the weight to fall between your legs, returning to the squat. This completes one rep.
• Do 20 reps.

• Start in a plank position holding a weight in your right hand.
• Keep your torso stable as you pull your elbow toward the ceiling squeezing your right shoulder blade toward your spine.
• Lower the weight to the floor with control to complete one rep.
• Complete 10 reps, then switch sides.

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