Let's Get Real: Five Steps to Reduce Vegan Gas

Don't offend those around you. (Image via Flickr)
Okay, so it's not a popular topic, but it's one that most of us have painfully endured at some point in our lives -- gas.

Unfortunately, flatulence can become a problem when transitioning to a vegan lifestyle due to the sudden increase in fiber. Stinky, embarrassing and uncomfortable, gas is not exactly life-threatening but it's no walk in the park.

Luckily there are easy ways to combat this smelly menace and stay true to your healthy vegan diet. Check out the tips below to stop that annoying gas and avoid becoming a smelly recluse.

1. Chew, chew, chew

This step is simple: take the time to fully chew your food. Chewing is the first step in digestion. By fully chewing your food, you give your body a good head start in digestion. You also help to limit the amount of air that enters into your digestive system that can add to the bloated gassy feeling.

2. Drink enough water and stay away from soda

Fiber needs water to work efficiently. Water helps food flow through the digestive system, reducing lingering pockets of gas. While enjoying water, stay away from carbonated beverages as they can add air to your digestive system.

3. Enough with the beans already

Beans are great. They can be a fantastic source of protein, iron and calcium. That said, many new vegans go a little overboard on the beans. The old children's song about beans is true: The more you eat, the more you toot. You should still eat some beans each day, but also eat brown rice, couscous, quinoa and other grains that provide a hearty meal without contributing to added gas.

4. Use natural remedies

Vegans can't just reach for the Bean-o because the caplets contain gelatin. We can, however, use natural remedies that reduce gas. Chamomile or ginger tea can soothe the stomach and help to prevent belly bloat. Fennel seeds, caraway seeds, and coriander seeds can also be eaten after meals, or even used in the meals themselves to reduce flatulence. You can also use herbs such as parsley and mint that can aid in digestion. Incorporate these elements into your meals and you will quickly say goodbye to gas.

5. Take a hike

Taking a short walk after eating can help to get the ball rolling when it comes to digestion. Sitting in one spot can slow the digestive process and allow pockets of gas to build up in your digestive tract. Walk for around for 15 minutes, or at least take the time to stand up, stretch and increase your movement. You'll feel better and you'll be much less stinky.

Gas and indigestion are no fun, but hopefully these tips will help you to say farewell to flatulence or ta ta to toots, or how about sayonara to stinkers? Whatever the case, you and the people around you will most likely now be breathing a sigh of relief. You're welcome.

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