Grab a set of 5-15lb dumbbells (or just use your bodyweight) and set aside 15 minutes of your day to try this bad boy out. Also be sure to follow Sweaty Betty on Facebook, Twitter & Instagram this month to catch all the other challenges (#SB30daysweat), and check out their Get Fit 4 Free page. I think a lot of people want to hit the “reset” button in September after a summer of traveling, celebrating, weddings, and BBQs, so SB’s 30-Day Sweat Challenge couldn’t have come at a better time.
Equipment I Used:
Set a timer (or watch the clock) for 15 minutes. AMRAP stands for As Many Rounds/Reps As Possible, so your goal is to get through the following exercises as many times as you can before the timer goes off. Keep track of how many rounds you do, and then revisit the workout in a couple weeks or months and try to beat your time. It’s a great way to push yourself and track progress!
WEARING | leggings: c/o Sweaty Betty // tank: Lululemon // sneakers: Puma
The leggings I’m wearing in this workout are actually a pair of Sweaty Bettys that I turned inside-out (as you can tell by the label on my butt haha). They’re clearly not meant to be worn like this (here’s what they look like the right way), but I love the contrast seams, and, as an added bonus, it allows me to wear them twice as long before washing them. It’s a lazy girl’s dream.
How many rounds/reps of this workout can you get through in 15 minutes?