like you love yourself

I came across this quote last week and it spoke so much to me that I thought I would write it out and put it on my wall. It is not an easy task to love yourself. I struggle with it. I am critical, put myself down, judge myself and then get into a feeling sorry for myself state of mind, eat a bag of crispy M&Ms and feel bad all over again. I am hoping this will give me some motivation to be kinder to myself emotionally but also be kinder to my body by eating healthy food and exercising. Helping myself in working towards feeling luminous.

How do you eat, move, speak and act like you love yourself?

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