Week 2 of 10: Beach-Bound Body Workout

Week: Two Height: 5' 5" Weight: 101 lbs. Goal: 105-110 lbs. Workout Weakness: Arm Exercises Workout Strength: Ab Exercises
(for those that asked-yes I do indulge)
Indulgences: Dove Dark Chocolate Promises and So Delicious Mini Coconut Milk Sandwiches

*IMPORTANT REMINDER*: Before you do any of these exercises you need to stretch! Stretch your legs, arms, abs, and behinds. Afterwards: stretch again or you will be sorry in the morning!
Below are the detailed new exercises denoted in the workout plan with an asterisk mark.
Plank:

Get into a prone position on the floor, supporting your weight on your toes and your forearms. Your arms are bent directly below your shoulders. Keep your body straight at all times, and try to hold this position for the length of a three minute song.
Vertical Crunch:

Lie on the floor and extend your legs up with knees crossed. Place hands on head for support, but avoid pulling on neck. Reach your head towards your feet by contracting your abs to lift your shoulder blades off the ground. Think about bringing your belly button towards your spine.
Bodyweight Squat:

In order to get the best results, you should move down in slow motion. After that, explode in a very controlled manner upward to standing position. Keep your feet shoulder width apart with your toes pointed out, and concentrate on inhaling as you squat, exhaling as your return to standing position.

All the other exercises you can find here.
Just as a reminder: I am not a dietician, a nutritionist, a personal trainer, a fitness guru, or anything else of that nature. I played national junior tennis from the time I was a four-year-old, and to play any sport at a high level requires the help and personal knowledge of a good nutritionist and various personal trainers-so all of the advice above has been given by a team of highly specialized professionals to me and I am sharing it with you.

PS: Follow me on instagram @ ekblake to see what I'm eating daily.