Wednesday 05.08.13
"Nancy"
5 rounds for time of:
400 meter run
15 Front squats, 40 lbs
Compare to 06.04.12
Post time to comments.
CrossFit Maui
90 DAY CHALLENGE II: DAY 31 Vi-shake
no caffeine no soda only fruit or veggie snacks no food after 8:00pm no alcohol
90 DAY CHALLENGE II: DAY 31 Vi-shake
no caffeine no soda only fruit or veggie snacks no food after 8:00pm no alcohol
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