Thursday 05.16.13
WARNING!! To all Crossfit Mamas: For legal reasons, the name and address for this blog as well as the facebook page will be changing to CaliFit Mamas. The new blog address as of tomorrow at midnight will be www.califitmamas.blogspot.com
Nothing else about the site will be changing. The tank tops will not be for sale until further notice. :( This name change could be temporary or it could be permanent. My number one goal is to keep these workouts coming for all of my Mamas and to keep them free for all. Once again, the workouts will not change at all, the 90 Day Challenge will not change, only the address for the blog. Thank you for your loyalty, your support, and your understanding! I love all of you! Please pass the word to anyone who might not see this message today.
Today's WOD:
3 rounds for time of:
15 Thrusters, 20 lbs
30 Crossfit sit-ups
Compare to 01.30.12
Crossfit Mamas Julie, Melanie, and Andrea Manitoba, Canada
"So my girlfriends and I have started this challenge together and thought we would send you a pic of our workout today. It doesn't seem to want to melt here in Manitoba, Canada. We decided, while everyone is tired of the extra long winter this year, we are just going to embrace it and go hard anyways in the snow!! We go some days outside while the kiddies play around us. We have become closer as friends and we feel we are setting a great example for our kids that we can have fun outside and stay healthy. We agreed we would try this 90 day challenge. So far, we have been getting together the days we can and doing it ourselves when we can't. I am currently training for a half marathon on top of this and find that I am faster and stronger by the day because of Crossfit Mamas!! Every Monday night after the kids have gone to bed, the three of us also go to hot yoga while our hubbies stay at home with the kids (all 3 of us have that wonderful support and male cheerleaders)! As you see we are very active! We love your workouts and would really like to be accountable. So it helps to have each other. I find I have always been in ok shape, but want to get to a level I have never been before! I would love to send you a before and after pic soon!
All this being said, thanks for the workouts, I truly love the fitness community. We all want to see everyone healthy and happy. That is what it's all about!!! Thanks again, Julie C."
90 DAY CHALLENGE II: DAY 39 Vi-shake
no caffeine no soda only fruit or veggie snacks no food after 8:00pm no alcohol reduce sugar intake
"So my girlfriends and I have started this challenge together and thought we would send you a pic of our workout today. It doesn't seem to want to melt here in Manitoba, Canada. We decided, while everyone is tired of the extra long winter this year, we are just going to embrace it and go hard anyways in the snow!! We go some days outside while the kiddies play around us. We have become closer as friends and we feel we are setting a great example for our kids that we can have fun outside and stay healthy. We agreed we would try this 90 day challenge. So far, we have been getting together the days we can and doing it ourselves when we can't. I am currently training for a half marathon on top of this and find that I am faster and stronger by the day because of Crossfit Mamas!! Every Monday night after the kids have gone to bed, the three of us also go to hot yoga while our hubbies stay at home with the kids (all 3 of us have that wonderful support and male cheerleaders)! As you see we are very active! We love your workouts and would really like to be accountable. So it helps to have each other. I find I have always been in ok shape, but want to get to a level I have never been before! I would love to send you a before and after pic soon!
All this being said, thanks for the workouts, I truly love the fitness community. We all want to see everyone healthy and happy. That is what it's all about!!! Thanks again, Julie C."
90 DAY CHALLENGE II: DAY 39 Vi-shake
no caffeine no soda only fruit or veggie snacks no food after 8:00pm no alcohol reduce sugar intake
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