Tuesday 04.23.13

4 rounds for time of:
Run 400 meters
50 Squats

Post time to comments.

CrossFit is the best part of our day and this rig we built put the final touch on our 'home away from home gym'" -Dustin Kuhlman Kandahar, Afghanistan
90 DAY CHALLENGE II: DAY 16 Vi-shake no caffeine no soda only fruit or veggie snacks