January 2014 Fitness Challenge: Leg Day
glute kickback (I like wedging a 10 pound dumbbell in the back of my knee for these)
Happy leg day!!!
Leg day is my favorite for a couple of reasons. First and foremost, your lower body is full of large muscle groups, so working them out gives you a big calorie burn without the addition of any cardio. I don’t know about y’all, but any day I don’t have to step on a stair mill, elliptical, bike, or treadmill is a good day. Second of all, I like these exercises and I really like their results. Do this workout with intention and watch as your quads strengthen, your hamstrings get that desirable curve, and your booty gets lifted.
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