I mentioned in last week’s Pulled Chicken Verde post that I’m all about the make ahead recipe these days. While this recent development has come along as a result of my new 8-5 work schedule as a dietetic intern, I think anyone with a busy schedule can appreciate saving a little time when it comes to the kitchen.
ingredients:
1 box Near East tabouleh salad*
1 cup hot water
2 1/2 cups chopped kale
1 tablespoon apple cider vinegar
1 tablespoon dijon mustard
1 cup chopped red onion
1/2 cup chopped balsamic marinaded beets (I like these)
1/2 cup reduced fat feta crumbles
2 tablespoons balsamic vinegar
directions:
1. In a large mixing bowl, place your bulgur wheat and seasoning packet from the Near East tabouleh salad box and pour over the hot water. Refrigerate for 30 minutes until all the water has been absorbed
2. While you wait, massage the apple cider vinegar and dijon mustard into the chopped kale. Refrigerate for 30 minutes
3. Remove the bulgur wheat from the fridge and add in the red onion, beets, feta, marinaded kale, and balsamic vinegar
4. Toss to combine, cover, and refrigerate for at least a few hours before serving
*If you can’t find this product, you could cook up 3/4 cups dry bulgur plus a tablespoon of dry parsley
P.S. My apologies for all of the iPhone photos as of late. My DSLR is currently stranded in Houston but we will be reunited this weekend!