Healthy Chocolate Peanut Butter Smoothie
It’s no secret that I have a bit of a sweet tooth (one peek at my recipe archives and I’m certain you’ll agree). Come three o’clock most afternoons, I usually find myself craving something chocolatey. And now that I’m getting older, I find it more difficult to justify a daily sugary-treat – both for my waistline and my health’s sake. More often than not, this afternoon snack proves to tide me over. But for those days that I need a little something more, this healthy chocolate peanut butter smoothie is JUST the ticket! Seriously – it’s freaking good.
Grab the recipe after the jump!
Healthy Chocolate Peanut Butter Smoothie 2014-07-02 15:30:47
Serves 1 The perfect afternoon pick-me-up for when you're craving something sweet.
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Prep Time 5 min
Total Time 5 min
Prep Time 5 min
Total Time 5 min
248 calories 34 g 0 g 12 g 7 g 2 g 1688 g 133 g 16 g 0 g 6 g
Nutrition Facts
Serving Size 1688g
Servings 1
Amount Per Serving
Calories 248 Calories from Fat 77
% Daily Value *
Total Fat 12g 18%
Saturated Fat 2g 9%
Trans Fat 0g Polyunsaturated Fat 2g Monounsaturated Fat 4g
Cholesterol 0mg 0%
Sodium 133mg 6%
Total Carbohydrates 34g 11%
Dietary Fiber 7g 27%
Sugars 16g Protein 7g
Vitamin A 2%
Vitamin C 17%
Calcium 51%
Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. Does this look wrong?
Ingredients
Instructions
By Lark & Linen
beta
calories 248
fat 12g
protein 7g
carbs 34g
more
lark&linen http://www.jacquelynclark.com/
Click over here for more recipes!
Write a review
Save Recipe Print
Prep Time 5 min
Total Time 5 min
Prep Time 5 min
Total Time 5 min
248 calories 34 g 0 g 12 g 7 g 2 g 1688 g 133 g 16 g 0 g 6 g
Nutrition Facts
Serving Size 1688g
Servings 1
Amount Per Serving
Calories 248 Calories from Fat 77
% Daily Value *
Total Fat 12g 18%
Saturated Fat 2g 9%
Trans Fat 0g Polyunsaturated Fat 2g Monounsaturated Fat 4g
Cholesterol 0mg 0%
Sodium 133mg 6%
Total Carbohydrates 34g 11%
Dietary Fiber 7g 27%
Sugars 16g Protein 7g
Vitamin A 2%
Vitamin C 17%
Calcium 51%
Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. Does this look wrong?
Ingredients
- 1 cup Almond milk
- 1 Tbsp. Peanut butter
- 1 Tbsp. Unsweetened cocoa powder
- 1 ripe Banana
- 1/2 tsp. Vanilla extract
- 5-6 Ice cubes
- Chia seeds and/or ground flax powder (optional!)
Instructions
- Place all ingredients in blender.
- Blend until smooth.
- Sprinkle some more cocoa powder on top, if you're feeling fancy!
By Lark & Linen
beta
calories 248
fat 12g
protein 7g
carbs 34g
more
lark&linen http://www.jacquelynclark.com/
Click over here for more recipes!
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