Winter Wellness

With winter quickly approaching, I'm already working on preparing a holistic medicine cabinet. Helping my family and other families stay healthy naturally is one of my biggest passions. Whether it's sharing easy to make whole food recipes or different ways to use essential oils, I'm all about it. Sometimes as mamas it's so easy to be distracted by taking care our families that we forget to take care of ourselves. I am currently victim of this and reintegrating yoga, an oil routine as well as sticking to a strict paleo diet. Buh-bye sugar! Next week I'm going to be sharing, along with my friend Katie, some tips tricks for staying well this winter, kicking colds quickly, looking after little ones and taking care of your skin. You can RSVP here. It's totally free!

If you want to join my private facebook group where we discuss these types of things daily, please join in!

Also, if you want to become part of my essential oils community through signing up, you can click here. I would love, love to support you on this journey. Our little group is growing every day and I'm learning so much from everyone. It's my life's ministry right now, along with being there for my family. I've really said no to a lot of things recently to bring more peace into our lives. It's so hard for me and I always worry about hurting people's feelings but at some point I just snapped from being overcommitted all the time. I hope one or two of you can relate. Thanks always for reading!

See how we use our oils here.

photo: kinfolk

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