Lower Body Supersets ~ Sweaty Saturdays

It’s Saturday Morning…You know what that means! It’s time to get your butt up and get sweatin! I just rolled my eyes at myself for you. I’m not really feeling it this morning but we all know, we’ll never regret a workout.

I have big plans to show my face at the gym in a few hours for a spin class followed by a strength training class.

I always do better when I have someone pushing me to go on. Hopefully this Lower Body Superset workout will help guide you through some moves to get back into those skinny jeans. I don’t know about you but my drawer seemed to shrink all my pants this summer. It’s the craziest thing. Hmm.

This workout was by request. I hope you like it! If you’re unsure of how to do any of the moves I have linked each one to a demonstration. It shouldn’t take you long to complete.

Now go get your Sweat On!

Front Lunge Push Off

Curtsey Squat Rear Leg Lift

Lateral Reverse Lunge-Reach Combo

Split Squat

One Legged Squat {Pistol Squat}

Plie Squat

Side Lying Hip Adduction

*I am not a trained professional. Please consult a physician prior to the workout and use caution with this or any other workout as any exercise is not without its risks.

• Secret Ingredient Chocolate Mousse
• Homemade Sloppy Joes ~ Turkey Style
• Organic Mexican Lasagna (But doesn't have to be!)
• Sweet Onion and Pumpkin Soup
• Zucchini & Squash Taco Boats

Original article: Lower Body Supersets ~ Sweaty Saturdays

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