Delicious Chia Seed Yoghurt Parfaits

I’ve been taking part in the Symbio Summer Feel Good Challenge and today I whipped up these delicious chia seed yoghurt parfaits.

If you want to get a little healthier and happier in time for summer why don’t you join me?

All you have to do is eat Symbio every day for 14 days and if you don’t feel better for it you get your money back (pretty good huh?)

And if you’re wondering why Symbio is so special, well it turns out all yoghurts aren’t created equal (who knew?). Symbio is the only yoghurt in New Zealand that contains a special live probiotic that is scientifically proven to help restore digestive balance. And if you have good digestive balance your body can effectively absorb all the nutrients from the food you eat making you healthier. And the healthier you are the happier you feel. So who’s with me?

I’m going to be sharing a few of my favourite ways to enjoy Symbio over the next 14 days so why not join me for the ride so we can compare notes and all feel better together?

All you have to do is sign up HERE – it’s free. You’ll immediately get a discount voucher to stock up on Symbio product and each day they’ll send you an email with healthy tips and hints to get the best out of your next two weeks.

In the meantime, I hope you enjoy these tasty treats as much as I do.

CHIA SEED YOGHURT PARFAITS

1/3 Cup chia seeds
1 1/2 Cups milk *
2 Tbs maple syrup
1/2 tsp vanilla
Symbio yoghurt
Frozen blueberries
Strawberries

Instructions

1. To make chia seed pudding simply combine all the ingredients in a jar. Place lid on and give a vigorous shake.

2. Chill for about an hour, then return to the jar and give it another shake. Let chill for at least 4 hours – overnight is even better.

3. Layer pudding, fruit and yoghurt in a tall glass and serve.

* This recipe works with any milk of your choice including coconut, soy or almond milk. You can replace the maple syrup with honey or stevia too.

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