Chicken Sausage, Potato and Red Onion Frittata: This low calorie, dairy free frittata is made low fat by eliminating cheese and using chicken sausage rather than pork sausage.
Not all frittatas are made the same.
When you’re trying to cut back on fat and calories, this frittata’s for you. No milk. No cheese. Low fat chicken sausage. And eggs. But don’t let those eggs scare you. Despite all of the eggs in this recipe, this frittata boasts a measly 210 calories per serving.
Have I mentioned that I puffy heart cast iron skillets? My cast iron skillet is quickly becoming my go to cooking skillet. I’m sorry, stainless steel. I’ve found another one to love. We’re going to have to part ways. I hope you understand.
My love affair with cast iron started a couple years ago after I made this Cast Iron Buttermilk Corn Bread. Best cornbread ever, yo. After that, I became a little obsessed. I made this Cajun Shrimp and Quinoa Casserole that will make you shout from rooftops. Can’t forget dessert. I also made this healthy Blueberry Peach Coconut Crisp that won’t make you hate yourself for eating it.
Ain’t nothin’ a cast iron skillet can’t do.
You’re only going to need a few ingredients to make this frittata. Eggs. Potatoes. Chicken Sausage. Onions. And some patience. Patience hungry belly, patience. You can always do what I do while waiting for food to bake – wash the dishes. It’s by far my favorite thing to do so I’m just as happy as a peach while I’m waiting to stuff my face. Can you sense the sarcasm there?
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Chicken Sausage, Potato and Red Onion Frittata