I am so over getting injured. This time I am taking it really slow which, surprisingly I am not freaking out over gaining my fitness back as fast as possible. I just feel so happy to put one foot in front of the other again.
My comeback plan:
Truthfully, I don’t have one. I am taking the scenic, relaxed, ‘I’ll get there when I get there’ approach. It’s so freeing to not put unnecessary pressure on myself and to truly enjoy the ride.
Funny how we stress ourselves out over stuff that really isn’t that important. For me, fitness is a lifestyle, not a race.
Saturday: Rest.
Sunday: 40 minutes of pool running.
Monday: 30 minutes of plyometric exercises at PT and a 30 minute run/walk.
Tuesday: 30 minutes of pool running.
Wednesday: 30 minutes of pool running.
Today: 30 minutes run/walk.
Tomorrow: Rest.
A couple things:
How I’m feeling:
I think that’s about it. I hope you guys are having an amazing week!!
Any questions?
What did your workouts look like the last week?
Do you secretly train for races?