Boredom Free Workout. 60 Minutes, 50 Exercises, 1 Minute Each.

I try my very best to keep my bootcamp class fresh and on their toes. Variety in your workouts is important for many reasons; to keep the body guessing, changing, and progressing, to keep the students engaged, and prevent boredom! The workout below is going to look overwhelming but the concept is quite simple. Take five minutes to warm-up, go through each exercise once for 1 minute each, and cool-down for five minutes. My students enjoy this workout quite a bit, it seems to go by very quickly and you know you will only perform each exercise once, so no matter how much you dislike a particular exercise work hard at it for that minute and you don't have to see it again!

Remember if there is an exercise that does not feel appropriate for your body feel free to get creative or repeat an exercise that works the same muscle group of the exercise you are omitting.

Have a question about an exercise? Leave a comment or send me an email and I will try to post a video or photos as to how to.