BIKINI BODY MOMMY CHALLENGE 2.0: WORKOUT DAY 79

Happy HIIT DAY BIKINI BODY MOMMIES!

How is your WEEK 12 Starting Off? Are you SUPER MOTIVATED? Are you pushing yourself HARD ENOUGH to create the change you are looking to achieve with your own body over these final 2 weeks of the challenge?

Truth be told… I was STRUGGLING and beginning to lose steam… so I not only recruited my daughter Tristen to do the workouts with me, but I also recruited my best friend of 18 years — Ali, who has been in town on vacation and staying with me. You’ll be meeting her in today’s cardio video and hearing more about her own weight-loss struggles and journey (SPOILER: She hasn't always looked like THIS).

SO .. if you are someone who is really struggling in the homestretch of this challenge like I was, Please — REACH OUT TO SOMEONE FOR ENCOURAGEMENT … Drag them into your workouts if you have to! You’ve come too far to slack off now…. YOU’VE GOT THIS BIKINI BODY MOMMY!

Here is your HIIT workout for today. I hope you had as much fun as I did! xx, – B

1 – Jumping Jacks

2 – Crab walk (forward/back)

3 – Jump Squats

4 – Burpees

5 – Alternating Lunges

6 – Mountain Climbers

7 – Umpa Lompas

8 – Side Plank Hip Dip (*Make sure you “switch hips” like in the video, at the 45 second mark!)

9 – Irish Jig

10 – Spidermans