DAY 10: Bikini Body Mommy Challenge 2.0
Try and focus on your form today BIKINI BODY MOMMY. Take it one step further than you did on Day 8!
If you haven’t been doing so … be sure that you are tracking your number of repetitions for each exercise that you are completing each day. This will help you gain an understanding not only that you are becoming stronger, but will also help push you to always improve. If you do10 repetitions of an exercise one day, strive to improve that number by your third time completing it that week. That being said … Form ALWAYS wins over the number of repetitions that you do. If you are not doing the exercises correctly you could injure yourself .. and I do not want you to do that. I need HEALTHY & HAPPY Bikini Body Mommies with me to meet me at the finish line on Day 90!
As promised … Here is your workout for DAY 10. It’s a STRENGTH TRAINING Day!
http://youtu.be/kdlagDTKSf4 1. Squat Swing
2. Squat Swing – 2nd arm
3. Bent Over Reverse Flys
4. Wide Plank “Frog Jumps”
5.Overhead Tricep Extension
6. Star Push Up with Touch
7. Side Plank Oblique Touch
8, Mountain Climbers
See you back here tomorrow BIKINI BODY MOMMY! Same time, same place!
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