DAY 22: Bikini Body Mommy Challenge 2.0
Good morning BIKINI BODY MOMMIES!
Are you ready for a new set of strength exercises? I know I AM! What is the best thing about today? How about knowing that I have something FRESH and NEW to challenge you with for the new week?!
A REMINDER… for all those who began taking the liquid fish oil to support your Fat loss over the last 3 weeks — it is likely time for you to RE-ORDER another bottle before you run out! Here’s the link: http://amzn.to/12uJNXA and the vegan alternative is HERE.
As promised … Here is your workout for DAY 22. It’s a STRENGTH TRAINING Day!
Here is our lineup for strength this week:
1. Plank Row
2. Push-Ups
3. Burpees
4. Bicep Curl
5, Shoulder Press
6. Lunge/ Kick (Right Leg)
7. Lunge/ Kick (Left Leg)
8. Scissor Kicks
DON’T FORGET TO CHECK-IN with ME and Let Me Know how it’s going!
