DAY 82: Bikini Body Mommy Challenge 2.0
Welcome to your FINAL strength training of the week BIKINI BODY MOMMIES!
What did you do different today? Did you push A LITTLE harder? Get in ONE additional rep? Wake up early to get it done? Let me know how today was different!
As promised … Here is your workout for DAY 82. It’s a STRENGTH TRAINING Day!
http://youtu.be/3IL-LKG1lf0
2 – Weighted Curtsy Lunge – Right
3 – Weighted Curtsy Lunge – Left
4 – Squat Curl Press
5 – Around the Worlds
6 – Squat Jumps
7 – Overhead Tricep Extension
8 – Up Down Plank
Your Strength lineup for this week is as follows:
1 – Squat/Alternating 1-Arm Rows2 – Weighted Curtsy Lunge – Right
3 – Weighted Curtsy Lunge – Left
4 – Squat Curl Press
5 – Around the Worlds
6 – Squat Jumps
7 – Overhead Tricep Extension
8 – Up Down Plank
I LOVE your DEDICATION!!! Keep it up!
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