4-Week Challenge Mini-Series: WEEK 1 STRENGTH
Good Morning BIKINI BODY MOMMIES! As promised over the next 4 weeks before 3.0 begins I will be providing 1 strength & 1 cardio routine for you to follow during the week. You will perform each workout 3 times during the week, making sure to alternate your strength and cardio days. This will keep in-line with the 2.0 format you have all grown accustom to!
WHAT IS THE FORMAT for this weeks strength workout?
You’ll find the Exercises below. I want you to perform each movement for 1 min with only 30 SECONDS of REST in-between. As with the 2.0 format, You are only doing 1 SET of each and you are DONE!
Set those timers… and get started!
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