4 week challenge mini-series: WEEK 3 STRENGTH

Week 3 of our mini-series is HERE Bikini Body Mommies!

As a REMINDER – >During the remaining 2 weeks, I will be posting 1 New Strength and 1 NEW HIIT cardio workout to get you through the GAP between NOW and the release of 3.0 on JANUARY 5th.

The schedule this week will not be surprising. You will alternate the strength day workout, with your HIIT Cardio workout for a total of 6 days of exercise and you will have one day of rest.

If you’re new to the challenge and BIKINI BODY MOMMY, feel free to jump in here, then join us on January 5th for version 3.0 OR you can always start one of my previous 1.0 or 2.0 challenges on the blog, FB, or YouTube.

Please note that there will NOT be YouTube Videos for this 4 week series. All NEW Videos will be released with the NEW BIKINI BODY MOMMY 3.0 challenge on JANUARY 5TH.

Ready for your Strength Workout this week? Here it is….

DOWNLOAD YOUR COMPLETE DECK OF WEEK 3 STRENGTH CARDS HERE: Week3_Strength