Weekly Wednesday Workout: Single Leg T-Squat
Weekly Wednesday Workout: Single Leg T-Squat
Time to work those stems!
Oh hai Layla! She is one of the stars of Weekly Wednesday workouts and she is bringing us a doosie today! We have done squats in every which way possible–except this one. If you have bad knees I suggest you stay away from these! These are a great burner for the quads and bum. I love how engaged every muscle has to be in order to do this move properly. When I attempted them I had to keep my toes touching because my balance is less than stellar! I hope to practice and keep my leg elevated for the entire set.
Have you ever tried Single Leg T-Squats?
Author information
Nellie Mommy. Fitness Addict. Socialite.
Schnelle "Nellie" Acevedo is a busy mom of two young boys (2 and 5), she is a career woman by day and a self proclaimed fitness junkie by night. Brooklyn Active Mama is a positive community that focuses on demonstrating to all women that you can always find time for fitness. She features a Weekly Wednesday Workout and a Friday Fitness Check-in series where she encourages her readers to check in and remain accountable for their fitness and nutrition goals weekly. Nellie also is a co-founder of the annual A Healthy U Conference which is a conference dedicated to helping women improve their mental, spiritual and physical health. In addition to getting in the gym 5 times weekly, Nellie is a licensed Zumba instructor in Brooklyn. Since beginning to blog Nellie has lost 27lbs (and counting)! You can find Nellie on Twitter, Instagram, Facebook, Pinterest, & Google Plus. TwitterFacebookGoogle
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