Weekly Wednesday Workout: Dumb Bell Hip Hinges
Weekly Wednesday Workout: Dumb Bell Hip Hinges
Today we are going to work on our hips, legs and balance:
These are definitely not as easy as they look–this move requires a lot of balance and a lot of concentration. These can be done with or without weights. When I do these, I feel it most in my hamstrings. depending on the amount of weight that I am holding in each hand really determines how much I have to focus on balance. When I am holding a 5 pound dumb bell, easy peasy, when I have a 15 pound dumb bell– it is a totally different story! It is super important that these aren’t done very quickly, you might run the risk of pulling something!
Have you ever tried Dumb Bell Hip Hinges?
Author information
Nellie Mommy. Fitness Addict. Socialite.
Schnelle "Nellie" Acevedo is a busy mom of two young boys (2 and 5), she is a career woman by day and a self proclaimed fitness junkie by night. Brooklyn Active Mama is a positive community that focuses on demonstrating to all women that you can always find time for fitness. She features a Weekly Wednesday Workout and a Friday Fitness Check-in series where she encourages her readers to check in and remain accountable for their fitness and nutrition goals weekly. Nellie also is a co-founder of the annual A Healthy U Conference which is a conference dedicated to helping women improve their mental, spiritual and physical health. In addition to getting in the gym 5 times weekly, Nellie is a licensed Zumba instructor in Brooklyn. Since beginning to blog Nellie has lost 27lbs (and counting)! You can find Nellie on Twitter, Instagram, Facebook, Pinterest, & Google Plus. TwitterFacebookGoogle
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