Weekly Wednesday Workout: Squats with Leg Abduction & Lateral Raise
Weekly Wednesday Workout: Squats with Leg Abduction & Lateral Raise
Time to work those legs!
I love this move! It’s a great way to switch up your squats. I am not sure why I love squatting so much but I do. I especially like this one because it gets your heart rate up plus its a great way to work on your balance as well. The cool thing about this move is that you can do it with or without weights and you can adjust the weights by how hard you want the arm workout to be!
Have you ever tried Squats with Leg Abduction & Lateral raise?
Author information
Nellie Mommy. Fitness Addict. Socialite.
Schnelle "Nellie" Acevedo is a busy mom of two young boys (2 and 5), she is a career woman by day and a self proclaimed fitness junkie by night. Brooklyn Active Mama is a positive community that focuses on demonstrating to all women that you can always find time for fitness. She features a Weekly Wednesday Workout and a Friday Fitness Check-in series where she encourages her readers to check in and remain accountable for their fitness and nutrition goals weekly. Nellie also is a co-founder of the annual A Healthy U Conference which is a conference dedicated to helping women improve their mental, spiritual and physical health. In addition to getting in the gym 5 times weekly, Nellie is a licensed Zumba instructor in Brooklyn. Since beginning to blog Nellie has lost 27lbs (and counting)! You can find Nellie on Twitter, Instagram, Facebook, Pinterest, & Google Plus. TwitterFacebookGoogle
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