Pilates Research

My mother and I are Pilates Instructors who love inspiring others to practice it as well. So I want to share some great Research articles about Pilates and why it is beneficial for anyone. It is not just a fun way to exercise. It is a form of rehabilitation that I incorporate in my practice as a Physical Therapist.

Pilates Improves Lumbo-Pelvic Stability and Flexibility

Pilates Beneficial after a Hip or Knee Replacement

Pilates Effective for People with Chronic Lower Back Pain

Pilates Effective for Improving Balance and Decreasing Fall Risk

Pilates Improves Dynamic Balance for Women with Multiple Sclerosis

Bonus: 10 Olympic Athletes that Practice Pilates

So give it a try!

I offer free “Fit in the Sun” workout videos on YouTube

so you can get a taste of what it is like.