In an Octopus's Garden, In the Shade

I have been feeling kind of out of sorts lately - frustrated and despondent. I can't seem to shake the feeling of wanting to run away and then the subsequent realization that I don't have anywhere to run to. A few days ago my dad and I went to Jeffreys Bay, a small surfing town less than an hour away from where we stay, to work on a freelance article. As we were driving into town I looked behind me and witnessed the first rays of sunlight creeping up of the mountains. I watched until the sun had fully risen into the misty morning sky. For a moment I lost myself in the overwhelming beauty of nature. We spent a lot of time walking on the beach. As cliched as it might sound, it was thrilling to kick my shoes off and feel the warm sand between my toes, the crisp sea breeze on my face. I dipped my toes in the numerous rock pools scattered across the beach and let the salty water soak my tired feet. During that time I forgot about everything that has been weighing on me - every problem, every worry dissolved. And I felt free. Of course, the minute I was back in the car and was back with my cell phone I lost that feeling of liberation. So since then, every time that I feel like I'm being pushed towards the edge I close my eyes and try to recapture what that sense of freedom felt like by remembering what it was like on the beach. This whole account probably sounds kind of pretentious and self-absorbed, but it is what I need sometimes to get through the tough parts in life. Besides, I believe that appreciating the beauty of nature, and our place in the world as part of nature, is extremely therapeutic.
What do you do to help you get through the rough days?? Share your moments with me :)
Love & light, M xx
P. S.: Photographs courtesy of Pat Sydie :)