Prep Time: 50 minutes
Cook Time: 20 minutes
Total Time: 1 hour, 10 minutes
Yield: 6 servings
Serving Size: 4 to 6 Stuffed Shells
Ingredients
8 oz. package jumbo (stuffable) pasta shells
3 Tablespoons Coconut Oil
1/2 white onion, oppedch
1 large jar (about 24 oz.) Spaghetti sauce
1 package Italian Field Roast Sausage
8 ounce fresh mushrooms
1 very small bunch of broccoli but into small florettes
1 package vegan mozzarella cheese
1/2 teaspoon salt
1/4 teaspoon pepper
Directions
You will need a 8" x 8" or 8" x 10" casserole dish.
Cook the pasta according to package directions and set aside.
Put the 'cheese' in a food processor and pulse into smaller pieces (if you have a shredded type). I like to do this do be able to spread the cheese even thinner and get a better melted effect.
Heat 1 Tablespoon coconut oil in a large skillet.
Field Roast Sausage is a large sausage like Italian sausage. Put the 'sausages' in the skillet and brown on all sides. Take out of the pan and set aside.
Heat another Tablespoon oil in the skillet.
Add the onion and saute until transparent, about 10 minutes.
Set the cooked onion aside.
Heat the last Tablespoon of oil in the large skillet.
Saute the mushrooms until the liquid is released and almost gone. About 15 minutes.
Cut the sausage into a few large chunks.
Put in a food processor and pulse until the sausage is processed into very small pieces. It will be delicious in the pasta shells.
Steam or boil the broccoli for 5 to 10 minutes.
Put the spaghetti sauce, mushrooms, onions, 'sausage' and broccoli back into the skillet.
Do not add the pasta or cheese.
Cook at medium heat for 15 minutes.
Put 1/4 cup of the skillets sauce in the bottom of the casserole.
Add about half of the cheese into the sauce and mix well.
Stuff the shells with the sauce mixture and lay in the prepared casserole There will be about 2 layers. Depending on the size of the casserole.
Pour the rest of the sauce over all of the shells.
Sprinkle the remaining cheese all over the top.
Bake at 350 degrees for 20 minutes.
Remove and serve.
IF FREEZING:
Freeze before baking only.
Please follow any of the directions defined in my article http://veganinthefreezer.com/preparing-food-for-the-freezer
TO PREPARE AFTER FREEZING:
Take out of freezer and put in the refrigerator at least 6 to 8 hours before baking (or the day before). Bake, covered at 350° for 20 minutes and then uncover and bake for 10 minutes.
Schema/Recipe SEO Data Markup by ZipList Recipe Plugin 2.2 http://veganinthefreezer.com/2014/02/27/veggie-stuffed-pasta-shells/ Ginny McMeans copyright 2014Veggie Stuffed Pasta Shells are flavorful, warm and satisfying. Stuffed with sauce, ‘sausage’ crumbled into small pieces and little florettes of broccoli.
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