Idli are always healthy as we steam cook the idli and there is no oil involved in making them. For Traditional idli, we need to add rice. Diabetics person and diet followers always try to skip rice and broken wheat is their preference. We can do any recipes with broken wheat which we traditionally do with rice like Broken Wheat Adai, Broken Wheat upma kozhukattai and many more dishes. Broken Wheat Idli | Samba Godhumai Idli | Daliya Idli is one of the very healthy and yummy dish.
Broken Wheat Idli | Samba Godhumai Idli | Daliya Idli
Preparation time 15 mins
Cooking Time 20 mins
Yield 12
Ingredients:Broken Wheat 1 Cup*
Thick Curd 1/2 Cup
Carrot 1
Water 1/2 Cup more needed
Eno Salt 1/2 teaspoon
Hing a Pinch
Salt To Taste
Chopped Coriander Leaves 1 tablespoon
* 1 Cup Capacity = 250ml For Seasoning:Oil 1 teaspoon
Mustard Seeds 1 teaspoon
Cashews 5-6
Channa Dal 1 teaspoon
Split Urid Dal 1 teaspoon
Curry Leaves few
Broken Wheat Idli | Samba Godhumai Idli | Daliya Idli
Method:
- Heat a pan and add broken wheat and dry roast it for 2-3 minutes. Take this dry roasted broken wheat in a mixing bowl or vessel. Add oil to the pan and add mustard seeds and when the mustard seeds starts to sputter, add spilt urid dal, channa dal and fry till the dal turns golden brown color. Then add curry leaves and fry for 2 seconds