What is the focus of a Pilates practice?
To coordinate body, mind and spirit through intelligent movement
What are the benefits of doing Pilates?
Numerous! To keep it brief Pilates is a whole body exercise system performed via a repertoire of floor exercise and also exercises performed on equipment specific to Pilates.
Pilates can be practiced for everyday health and wellbeing or be tailored to more specific needs – for example to enhance an athlete’s performance or rehabilitate an injury. Key concepts include improving strength and flexibility, coordination and control, self-awareness and efficient movement.
Is there any age or health restriction in practicing Pilates?
Pilates can be adapted to suit many ages ranging from children up to senior adults. Pilates can be practiced with health concerns being considered throughout the exercise regime, if the participant feels physically well enough to do so. Certain pathologies for example – an acute back injury may require more specialized assistance until the acute phase has passed. Pilates can then be particularly helpful with rehabilitation of the injury and prevention of future occurrences.
What is the significance of doing meditation prior to doing Pilates?
Meditation develops awareness and focus for the body and mind. These benefits can then translate to the practice of Pilates and enhance a person’s ability. The development of mindfulness through meditation also enhances general daily life activities, behavior and the management of stress.
Who should join your retreat?
Any person who would like to maintain or improve their health and well being. Considering the steep location of the retreat, participants should have a basic level of fitness with no current injuries.
Pilates and Stretching Retreat – ONEWORLD retreats, Kumara Sakti – Ubud
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