Tempo Tuesday Run Like A Pirate

Hello! How’s it going?

This morning I got out for a tempo run. But first, yesterday’s eats…

(What? You don’t dress like a pirate for your tempo runs?)

Yesterday I headed to my mom’s to help her prep her classroom (she’s a teacher). Then, I hung out with my little brother (read: ate his VitaGummi Bears).

Monday nights call for a drink, normally margaritas but this time it was wine and ground turkey cooked up with cauliflower. Super healthy so it cancels out the wine.

Run:

New Mizuno tee.

Tempo run: 800m speedy/ 8 out of 10 effort, 800 jog back. Repeat.

My ProCompression visor doubles as a lint trap. Fancy.

See, I knew I should have worn my pirate hat…

Eat:

Smoothie plus tortilla with half butter & sugar/cinnamon, half cashew butter.

Run Eat Repeat Gear – this icon on the sidebar will take you to my Spreadshirt shop with all my RER gear!

Question: What is (was) your workout today?

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