Hello! How’s your weekend going? Mine is great!
Yesterday I spent some quality time with the perros and my lil brother. It was great – I’ve missed them a lot.
I got Bailey a squeaker beer bottle because I think it’s funny.
My lil brother and I walked the dogs and had dinner. I am soaking up all this time before he becomes way too cool for me.
I also did some research for a twitter party coming this Wednesday. Please stay tuned because I want you to come.
Today’s 25 days of fitness is all about checking your water intake. Aim for half your body weight in ounces and/or check your pee. Everyone’s needs are different so figure out what works for your body to keep you hydrated and feeling good.
Question: Do you drink enough water?
“Enough” means a good amount for YOUR body and activity level.
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