7 Day Badass Body Hiit Workout

Day #1: Complete each exercise for 15 seconds with 15 seconds of rest in between.

• Jumping Jacks
• Push-Ups
• Squats
• Mountain Climbers

Day #2: Complete each exercise for 20 seconds with 15 seconds of rest in between.

• High Knees
• Jump Squats
• Speed skaters
• Plank

Day #3: Complete each exercise for 25 seconds with 10 seconds of rest in between.

• Push-Ups
• Mountain Climbers
• Jump Rope
• Tricep Dips

Day #4: Complete each exercise for 30 seconds with 10 seconds of rest in between.

• Jumping Jacks
• High Knees
• Burpees
• Bicycle Crunches

Day #5: Complete each exercise for 35 seconds with 10 seconds of rest in between.

• Squats
• Speed Skaters
• Walking Lunges
• Tricep Dips

Day #6: Complete each exercise for 40 seconds with 5 seconds of rest in between.

• Jump Rope
• Plank
• Burpees
• Side Plank

Day #7: Complete each exercise for 45 seconds with 5 seconds of rest in between.

• Jump Squats
• Walking Lunges
• Bicycle Crunches
• Side Plank

Here is a 7 day clean eating plan to accompany this workout