How many Carbs are in Vegetables?
In order to lose weight I’m trying to learn as much as I can about the things I eat. In the journey of making my life a healthier one I’ve been researching a bunch of food facts. Today I’m sharing a list of low carb vegetables and how many carbs are in them?
In this list I’m sharing the total amount of carbohydrates and the amount of net carbs. Let’s just say that net carbs are good!
Net Carbohydrates : Net Carbs number reflects the grams of carbohydrates that significantly impact your blood sugar level. Foods that are low in Net Carbs such as nutrient-dense vegetables don’t have a significant impact on blood sugar and therefore are less likely to interfere with weight loss.
OK, here is the list!
Artichoke
1 artichoke, medium
Total Carbohydrates 13 g
Effective (net) carbohydrates: 6 g
Dietary fiber 7 g
Asparagus
1 cup chopped asparagus
Total: 5 grams carbohydrates
Net carbohydrates: 2.2 g
Dietary fiber 2.8 g
Avocado
1 cup sliced avocados
Total: 12 g
Net carbohydrates: 2 g
Fiber: 1o g
Broccoli
1 cup chopped broccoli
Total: 6 g
Net carbohydrates: 3.6 g
Fiber: 2.4 g
Brussel Sprouts
1 cup raw Brussel sprouts
Total: 8 g
Net carbohydrates: 4.7 g
Fiber: 3.3 g
Cabbage
1 cup shredded cabbage
Total: 4 g
Net carbohydrates: 2 g
Fiber: 2 g
Carrots
1 cup chopped
Total Carbohydrates 12 g
Net carbohydrates: 8.4 g
Dietary fiber 3.6 g
Cauliflower
1 cup cauliflower
Total Carbohydrates 5 g
Net carbohydrates: 3
Dietary fiber: 2 g
Celery
1 cup chopped
Total Carbohydrates 3 g
Net carbohydrates: 1.4
Dietary fiber 1.6 g
Cucumber
1 Cucumber { 8-1/4″}
Total Carbohydrates 11 g
Net carbohydrates: 9.5
Dietary fiber 1.5 g
Eggplant
1 cup, cubes
Total Carbohydrates 4.8 g
Net carbohydrates: 2.3 g
Dietary fiber 2.5 g
Green Beans
10 beans - 4″ long
Total Carbohydrates 3.8 g
Net carbohydrates: 2.3 g
Dietary fiber 1.5 g
Green Bell Peppers
1 cup sliced
Total Carbohydrates 4.3 g
Net carbohydrates: 2.7 g
Dietary fiber: 1.6 g
Lettuce
1 head
Total Carbohydrates 10 g
Net carbohydrates: 5.3 g
Dietary fiber 4.7 g
Okra
1 cup okra
Total Carbohydrates 7 g
Net carbohydrates: 3.8
Dietary fiber 3.2 g
Onion
1 cup, sliced
Total Carbohydrates 11 g
Net carbohydrates: 9
Dietary fiber 2 g
Peas
1 cup
Total Carbohydrates 21 g
Net carbohydrates: 14 g
Dietary fiber 7 g
Pumpkin
1 cup (1″ cubes)
Total Carbohydrates 8 g
Net carbohydrates: 7.4 g
Dietary fiber 0.6 g
Spinach
1 cup
Total Carbohydrates 1.1 g
Net carbohydrates: 0.4 g
Dietary fiber 0.7 g
Summer Squash
1 cup
Total Carbohydrates 3.8 g
Net carbohydrates: 2.6 g
Dietary fiber 1.2 g
Tomatos
1 cup, chopped or sliced
Total Carbohydrates 7 g
Net carbohydrates: 4.8
Dietary fiber 2.2 g
Zucchini
1 cup, chopped
Total Carbohydrates 3.9 g
Net carbohydrates: 2.7 g
Dietary fiber 1.2 g
I love to eat!
Here are some guilt free recipes that I love!
Recipe HERE
Wishing you all a delicious day!
Besos
Desirée
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Desiree Owner at The 36th AVENUE
Hi there! After years of working in interior design, I fueled my passion for DIY into The 36th Avenue, my own corner dedicated to anything delicious and creative. After fours years of blogging I can honestly say that I am grateful for the many opportunities I've had to do what I love while sharing, creating, and reinventing with our readers. TwitterFacebookGoogle
