Elle Penner, MPH RD

Elf for Health Sponsor Shout-out


Hi Friends!

Elf 4 Health is drawing to a close and it’s been another awesome year. As we wrap things up, we just want to give a shoutout to some of our amazing sponsors! The purpose of these shoutouts is to introduce you to some of the amazing companies we work with by sharing our experiences with them and highlighting some of their products!

Manitoba Harvest is one of the largest manufacturers of hemp foods. They’re super involved in the entire process from growing and processing their plants to selling their hemp products. They’re committed to quality and making an environmental difference. You can read more about their story here. Wanna know more about hemp?

Hemp Hearts have a slightly nutty taste, similar to a sunflower seed or pine nut.

  • Sprinkle Hemp Hearts on salad, cereal & yogurt, add to smoothies and recipes, or eat them straight from the package!
  • Nutrition per 30 gram serving, Hemp Hearts contain 10 grams of plant-based protein and 10 grams of Omegas.

Hemp Protein powder is water soluble and has a smooth texture. Their HempPro70 is their higher protein option (the Original flavor has 20 grams of protein per 30 gram serving). It’s great in a post-workout smoothie and comes in three flavors: chocolate, vanilla and original.

You can also mix it into baked goods or homemade protein bars! Plus they have a few other varieties of protein powder you can check out here.

If you need more recipe inspiration, check out all the delicious recipes on their site.


Cook Smarts is another company I love. Their mission is to empower home cooks by inspiring and educating them! They create tons of educational resources and develop weekly meal plans that you can purchase.

They provide a meal plan- which you can customize to be gluten-free, vegetarian or paleo if necessary to fit your dietary needs, compile a grocery list for you and even tells you what you can prep ahead of time over the weekend. It also provides you with notes about ingredients, ideas for leftovers and cooking videos. Plus they have a great blog!

For more detailed info about how Cook Smarts works, check out my full review.


Sweaty Betty is a fitness apparel company whose purpose is to “inspire women to find empowerment through fitness”. They sell workout, yoga and running gear, plus underwear, swimwear and accessories.

I got the opportunity to try out several pieces of their clothing and I’m totally in love. They’re expensive, but the material is high quality and durable and well worth the price in my opinion!

Check out the cute gear they sent me and visit their website for more beautiful workout gear!


We’d also like to thank the rest of our Elf4Health sponsors for being so awesome. Be sure to check them all out!

The 3 winners of Elf4Health will receive the following:

A special thanks to our awesome Elf4Health supporters for sponsoring this post. I was compensated for my time but all opinions are my own!

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