Helen Stafford

Exercise Week 3


I have to admit that I am getting lazy with exercising. This tends to happen to me. No matter how great I start out all that enthusiasm fades away and then it's just plain boring. I know that getting in shape is something I really want, but on the other hand I just don't want to do the work to get there. Not much exciting to report this week other than I am beginning to notice a slight difference in the appearance of my calves since starting the squats challenge last week.

Wednesday April 9th: nothing. Thursday April 10th: nothing. Friday April 11th: 70 squats. Saturday April 12th: 2 sets of 20 on ab lounge Sunday April 13th: 75 squats, 2/20 ab lounge, 80 squats. Monday April 14th: 90 squats. Tuesday April 15th: nothing. Wednesday April 16th: nothing.
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