The 30 Second Body Workout + C9 By Champion Review + Giveaway!
The 30 Second Body Workout C9 By Champion Review Giveaway!
Last week I had the pleasure of being invited to try the 30 Second Body Workout by fitness guru Adam Rosante AND check out and try new workout gear from C9 For Target. Did someone say try new fitness clothing AND get a free workout from one of the leading voices in fitness? Yes. Please.
Adam Rosante’s new 30 Second Body Workout book provides tons of body weight exercises that you can do at your own pace for 30 second each. No equipment needed! There is a full exercise plan in the book for all levels and all you need is yourself and a little space to move! I’m giving away a copy of the book today (and more!) but more on that later!
When I arrived at Target Studios, I was directed to pick what I wanted from the racks. I felt like I was in the movies–I could pick my own outfit?! Head to toe?! I was so excited but also so overwhelmed because the choices were all so pretty. The pieces were all interchangeable and perfectly bright for Spring without being overbearing.
I ended up choosing grey leggings with black accents on the side with a grey and green tank, grey and green sports bra, and a grey and green 1/2 zip. As you can tell, I was absolutely in love with the grey and green combination–in my vast closet I have nothing like this!
After I got dressed, I was put into the makeup chair which honestly a experience I can never get tired of. Sitting in the chair having a great conversation with the makeup artist was just about the most relaxing thing I could do after a long day of work.
While I was getting my makeup done, Adam came over and introduced himself. Instantly I knew I liked him. He had a great vibe no pretense, no fluff. His attitude was “Let’s get to world and have a great time too!”
.@adamrosante’s new book the #30secondbody is awesome! Plus a giveaway from C9 by @championusa!
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We went over to the studio area and he briefly explained that I would be doing 2 rounds, 4 exercises at 30 second each. I totally agreed because how bad could it be? I mean it was only 2 full minutes of exercising. I’m pretty sure I won’t even perspire.
That one time Adam Rosante showed me who was boss in a matter of 2 minutes! I did plank punches, squat jumps, standing mountain climbers and more.
By the time we were done I was hollering for it to be over! Not only did I perspire I was sweating like I just ran 10 miles. It was only 2 minutes! Goes to show how much you can do with your own body weight in such a small period of time! Check out the video! Full video coming soon!
C9 By Champion
I am no stranger to C9 by Champion as I have a few pieces from previous collections. This workout–as intense as it was–only made me look good because of the clothes I had on. The lime green 1/2 zip was soft, flexible and didn’t feel like it was moisture wicking (but it was!). The leggings held up nicely (and held everything together!) while I was getting my tail kicked by Adam!
I highly recommend his book the 30 Second Body Workout which you can purchase here or you can enter my giveaway for a chance to win a copy AND a full C9 by Champion outfit! Enter the rafflecopter below!
You can pick up a copy of The 30-Second Body: Eat Clean. Train Dirty. Live Hard.
*affiliate links present
Have you begun updating your Spring fitness wardrobe? What is your favorite body weight exercise?
Author information
Nellie Mommy. Fitness Addict. Socialite.
Schnelle "Nellie" Acevedo is a busy mom of two young boys (2 and 5), she is a career woman by day and a self proclaimed fitness junkie by night. Brooklyn Active Mama is a positive community that focuses on demonstrating to all women that you can always find time for fitness. She features a Weekly Wednesday Workout and a Friday Fitness Check-in series where she encourages her readers to check in and remain accountable for their fitness and nutrition goals weekly. Nellie also is a co-founder of the annual A Healthy U Conference which is a conference dedicated to helping women improve their mental, spiritual and physical health. In addition to getting in the gym 5 times weekly, Nellie is a licensed Zumba instructor in Brooklyn. Since beginning to blog Nellie has lost 27lbs (and counting)! You can find Nellie on Twitter, Instagram, Facebook, Pinterest, & Google Plus. TwitterFacebookGoogle
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