Weekly Wednesday Workout: Heel Taps
Weekly Wednesday Workout: Heel Taps
Time to work that core!
So happy to be back to our regularly scheduled program! This move is pretty cool and a lot more difficult than it looks because there isn’t really a rest period. This video shows variations of the move that include arms overhead and straight legs. Since the legs never rest on the floor, the work is really in the legs and the core muscles. Perfect for in front of the TV toning!
We are working #legs and #core with this Wednesday Workout!
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Have you ever tried Heel Taps?
Author information
Nellie Mommy. Fitness Addict. Socialite.
Schnelle "Nellie" Acevedo is a busy mom of two young boys (2 and 5), she is a career woman by day and a self proclaimed fitness junkie by night. Brooklyn Active Mama is a positive community that focuses on demonstrating to all women that you can always find time for fitness. She features a Weekly Wednesday Workout and a Friday Fitness Check-in series where she encourages her readers to check in and remain accountable for their fitness and nutrition goals weekly. Nellie also is a co-founder of the annual A Healthy U Conference which is a conference dedicated to helping women improve their mental, spiritual and physical health. In addition to getting in the gym 5 times weekly, Nellie is a licensed Zumba instructor in Brooklyn. Since beginning to blog Nellie has lost 27lbs (and counting)! You can find Nellie on Twitter, Instagram, Facebook, Pinterest, & Google Plus. TwitterFacebookGoogle
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