Hello, hello! Happy Monday, friends! I hope you had a wonderful weekend! Here are some highlights from mine!
From top:
So, I’m really excited about the Fit For Life Challenge! I feel like I need a little kick in the pants to get me back on track with healthy eating, especially after the holidays (holy cookies). It’s not like I’m eating horribly, but I know I’m not giving it my best effort, ya know? Plus, I’ve eaten like 1,000 peanut M&Ms over the past week or so, so the Challenge is exactly the motivation I need. And, for me, the Fit For Life Challenge, is not about eating 100% clean. There are actually 3 different levels to the Challenge, and I chose the most flexible one, so I’ll be eating an 80/20 diet, which is totally realistic and the way I usually try to eat. And, honestly, I’d never be able to eat 100% clean. Not that I’d ever want to! Life’s too short not to eat delicious food!
As far as what to eat and not eat, the Fit For Life Challenge focuses on whole foods and nixes the usual sugar, fried, highly-refined, packaged, artificial foods, but no food group is off-limits and you are allowed up to 4 “cheats” per week (i.e. cheese, flavored Greek yogurt, dark chocolate). You can even drink alcohol once a week! Well, ok, one serving of alcohol, not like a whole bottle in one sitting. Haha! We’ll also keep track of what we eat in MyFitnessPal, but instead of counting calories, we’ll be focusing on macros (carbs, protein, fat). I’m aiming for 40% carbs, 30% protein, 30% fat.
So, that’s the Challenge in a nutshell. I know I didn’t go into great detail about it, but it’s pretty straight-forward and a lot of it is based on our individual goals. My goals for the Challenge: