I was seriously getting so frustrated. So, I started searching for information on any foods that might help boost our immune systems. Once I gathered a list, I started throwing all of them into my Blendtec
You guys, we haven’t been sick in over a month! That may not sound like a big deal to you, but it seriously feels like a small miracle to us. We are finally staying healthy and I’m seriously going to be making this smoothie every day this winter!
Before I get to the recipe, check out a few of the ingredients and why they help boost the immune system…
Greek Yogurt: Look for labels listing “live and active cultures.” Some researchers believe they may stimulate your immune system to fight disease. Also look for vitamin D. Recent studies have found a link between low vitamin D levels and an increased risk of cold and flu.
Spinach: Known as a “super food,” spinach is nutrient-rich. It has folate, which helps your body produce new cells and repair DNA. And it boasts fiber, antioxidants, such as vitamin C, zinc, and more.
Kiwi: Packed with vitamin C, D, B6, B12, K, zinc, folate, fiber, and other nutrients, kiwi is perfect for boosting the immune system and preventing a cold or sickness.
Flaxseeds: Omega 3s and lignans within flaxseeds help strengthen the immune cells.
Berries: Researchers found that dark berries like blueberries contain compounds called stilbenoids, which work with vitamin D to increase expression of the human cathelicidin antimicrobial peptide (CAMP) gene, which is involved in immune function.
Pretty awesome, right?! I hope this Magic Immune Boosting Smoothie helps keep your family healthy this winter too! Oh, and don’t worry, it tastes great too!
PrintYield: 2 servings
Ingredients
Directions
Nutrition Information
{serving size = 1 large class - recipe makes 2 servings}
330 calories, 18.4g protein, 8.8g fiber
*Actual nutrition info may vary based on exact ingredients used. Find complete nutrition info on MyFitnessPal as FG8 Immune Boosting Smoothie.
HEALTHY TIP: Get a big bag of spinach and throw it right into the freezer. It won't go bad and frozen spinach works great in smoothies!
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