Step away from the table of Girl Scout cookies, and do your waistline a favor. Instead of buying another box of those chocolate, caramel, and coconut treats, blend up this sweet smoothie that's inspired by the classic Samoa and Caramel deLite cookies. For under 300 calories, this satisfying breakfast smoothie offers less than half the sugar and 18 times the amount of protein found in two tiny cookies! Toasting your shredded coconut takes a few minutes, but this extra step is absolutely worth the effort.
From Lizzie Fuhr, POPSUGAR Fitness
1/4 cup unsweetened shredded coconut
3/4 cup light coconut milk
1/2 cup low-fat cottage cheese
1/2 teaspoon vanilla or caramel extract
1 teaspoon maple syrup
6 ice cubes
Pinch of cacao nibs, optional garnish