Crunchy on the outside and tender on the inside, Salmon Patties are a flavorful, quick and easy recipe for getting more brain-boosting, heart-healthy omega-3s into your diet!
Well, we’re officially immersed in the no meat on Fridays season of Lent at our house…which means that, once a week, I have to remind myself to avoid meat approximately 47 times over the course of the day. Since fish is allowed on Fridays, however, Lent also means that I tend to make more of it at this time of year than any other.
I don’t know why that is…fish is easy to cook and loaded with nourishing healthy fats and I should be serving it to my family more often. So with y’all as my witnesses, from here on out, I resolve to incorporate more fish into our diets! Fortunately, even if I can’t make it to the seafood counter, these Salmon Patties require little more than a trip to the pantry.
Salmon Patties are sometimes referred to as Salmon Cakes (think: Crab Cakes) or Salmon Croquettes (think: throwback to circa-1977…it was a mighty good year), and as mentioned above, they could just as easily be made with tuna. In this here version, the salmon is mixed with eggs, panko bread crumbs, Parmesan, parsley, and a variety of seasonings before being formed into — you guessed it! — patties, lightly coated with more crunchy panko, and then pan fried. The result is tasty, salmon-studded cakes that mix up in a flash and cook in mere minutes. Dinner. Is. Served!
Now, before we get on with the recipe, I feel that it’s my obligation to educate you canned salmon novices on the different varieties available. Canned salmon is traditionally sold with small, soft bones and pieces of skin intact. Everything in the can is totally edible, and the bones actually add a nice boost of calcium. However, if you happen to be on the squeamish side (like myself)…for the love of all that is good and holy, do yourself a favor and buy boneless, skinless canned salmon!
Hypothetically speaking, of course.
The next time you’re in the mood for an easy, pantry-staple meal that will make your family smarter while simultaneously improving their cholesterol, I hope you’ll give these Salmon Cakes a spin! I can safely say that they’ll be going on our regular rotation ’round these parts, long after Lent is over…and as a result, I’ll be extra vigilant about reading labels at the grocery store.
Yield: 4 servings
Crunchy on the outside and tender on the inside, Salmon Patties are a flavorful, quick and easy recipe for getting more brain-boosting, heart-healthy omega-3s into your diet!
Ingredients
Directions
Tips, Tricks, & Variations
If you're short on time, you can skip the step of chilling the patties before cooking. This step is intended to help the patties hold together, but the recipe will still work if you cook them immediately after forming.
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Original article: Salmon Patties
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