Never mind my food, my lifting and whether or not I carry on this crazy lifestyle change, I know this is the bit you’ve all been waiting for. Have I actually lost any weight or fat?
To refresh your memory, my measurements at the start of whole30 were as follows:
And so… my measurements this morning were:
So, even accounting for me potentially being cack-handed with a tape measure, I have lost a significant amount of centimetres all over which adds up to a total 5.6lbs in weight. I have no idea if that’s good or bad as results go (and weight loss was not my motivation for trying whole30) but it does suggest that even as I moaned my way through it because “nothing was happening”: stuff was going on!
Originally published on Jem - on parenting, pets and PHP