This story is from our friends at Tone It Up! We’ll be sharing Tone It Up’s best fitness and healthy living tips every month. In today’s post, Karena and Katrina will be sharing three slimming and toning workouts that will have you feeling your best self this New Year…
Hey girls! It’s Karena and Katrina here, your personal trainers. Are you ready for a fit 2015? Prepare yourself, because we’re unleashing just what you need to get 2015 started on a high note! This is the ideal time to revamp your fitness routine—adding fun, new workouts to the mix—and to focus on feeding your body just what it needs to glow.
Today we’re sharing three amazing routines that can be done anytime, anywhere, along with our top slimming tips to keep you energized and super sexy for the year ahead. Here they are…
Why it’s awesome: Kettlebell moves engage multiple muscle groups at the same time, giving you one intense and effective sweat session. This routine combines a blend of both toning moves and yoga postures for the ideal 35-minute workout. Get ready to work your entire core, sculpt your inner and outer thighs and lift that booty!
Tip: New to using kettlebells? Start with 10-15 lb and work your way up from there. If you don’t have a kettlebell, use a 10-15 lb dumbbell instead. See beginner routines here.
Why it’s awesome: A regular yoga practice is a wonderful way to feel centered and connected to your body while also getting quite a workout. If you can’t make it to a studio or are short on time, the routine below is perfect! De-stress and revive your spirit for the New Year with these calming postures that improve flexibility while also strengthening your arms, legs and core.
Why it’s awesome: HIIT stands for High Intensity Interval Training, and this type of workout is one of the best ways to tone up, blast calories and burn fat in the shortest amount of time. This routine boosts your metabolism, gets your heart rate up and sculpts from head-to-toe.
Now, here are our best tips for staying fit in 2015:
So, now that you’ve watched our workouts and read our tips…
Which slim down workout will you try first?
And, do you have any tips for staying healthy this month (and this year!)?
We hope you loved this post and workouts! Happy New Year!
XO Team LC