Final 2014 Weekly Workouts Recap
I hope you had a very merry Christmas (for those who celebrated). Isn’t it nuts that Christmas 2014 is in the books (I personally wish the holiday season lasted twice as long) and that 2015 will be here in a matter of days!? Onward!
I am back to my quaint abode after visiting family and friends on the coast; I am ready to get back to grind of all things corporate wellness and Health Coaching.
Christmas Week fitness – while it lacked intensity – wasn’t half bad (considering I was on vacation most of the week). Without further adieu… the final Weekly Workouts recap of 2014!!
I realize it’s a blurry photo, but I like it nonetheless.
Workouts | Week of December 22
Monday – 20 min. walk (lunch break) Christmas Cookie Crusher Workout*
*I did 2 rounds, mixing it up between the at-home version and the gym version:
- 50 air squats jump squats
- 40 weighted sit-ups @ 15lb.
- 30 burpees
- 20 tricep dips
- 10 push-up row @ 15lb.
- 20 supermans
- 30 step-up @ 30lb.
- 40 kettlebell swings @ 25lb.
- 50 lunges @ 30lb.
Tuesday – Dumbbell Superset Workout (@ 15lb.) 5 x 12 spinal roll-ups 5-Minute Standing Ab Workout CorePower Yoga
Wednesday – Dorm Room Dumbbell Workout (12 reps @ 10/15lb.) 5 x 12 spinal roll-ups <
