I’m running a marathon…
…a marathon relay. Tricked ya!
Two of my girlfriends and I registered to run a marathon relay (26.2 miles divided into three legs) on January 18, 2015.
I have two months to train. We haven’t decided who is running which leg at this point; unfortunately, the course isn’t divided evenly (9.7, 9.6, and 7 miles).
I am excited to have an event to train for, but the bad news is that my bum knee is giving me some grief again.
Starting training with a complaining joint is asking for trouble. I’ve gotta be real smart about it, as I don’t want to begin 2015 as I did 2013 (favorite post: Rehab v. Training)…
Workouts | Week of November 10
Monday – 20-minute Tabata Travel Workout (added dumbbells)
Tuesday – Simple Dumbbell Strength Circuit (3 sets of 15 reps @ 10/15lb.)
Wednesday – Love Your Body WOD (added 15lb. dumbbells) 5-minute Intense Bodyweight Workout 5-minute Love Handle Workout
Thursday – 20-minute Tabata Kettlebell Workout (25lb.) 5 x 12 spinal roll-ups
Friday – Rest
Saturday – 5 mile run
Sunday – 50 minute walk with friends Kettlebell & Dumbbell Workout (25/15lb.) 4 x 10 weighted sit-ups
