How To Make Homemade Warming Muscle Rub
After a good workout, I love using a deep-heating cream like Bengay, IcyHot, or Tiger Balm on my sore muscles. The warming action is such a nice relief for the soreness, and my muscles always feel better the next day! But the problem with those creams is that they smell terrible! I mean, you get used to it, especially if you’re an athlete, but still…yuck. So I decided to try making my own homemade warming muscle rub, and it turned out great!
It’s really easy to make, and it really works! The essential oils in the rub help promote blood flow to the area, which is what gives you that warming feeling, and the extra blood flow helps the muscles heal faster. Here are the benefits from each of the oils in the rub:
- Peppermint oil: natural painkiller (analgesic); muscle relaxant; cooling properties; stimulates blood circulation
- Eucalyptus oil: natural analgesic; anti-inflammatory; vasodilator (opens blood veins to improve circulation)
- Clove oil: natural anti-inflammatory agent; stimulates blood circulation
- Ginger oil: natural anti-inflammatory agent; analgesic
- Black Pepper oil: warming, stimulating, improves circulation
When I was browsing for a good homemade warming muscle rub recipe, I found this one here on PopSugar, so this is what I used.
How To Make Homemade Warming Muscle Rub
Here’s what you need for your own homemade warming muscle rub:
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The post How To Make Homemade Warming Muscle Rub is a post by Jessi Wohlwend and appeared first on Practically Functional!
