3 Yummy Smoothie recipes - by kids for kids

Welcome to our kitchen.

Today we made 3 different delicious smoothies that my girls love.
They had so much fun putting everything together. As an advice for you mums out there, once the child sees what go's in their smoothie and the whole proces,s they will be more open to try it.

We bought the smoothie maker thinking the girls will love it...boy were we disappointed. They wouldn't come near to it. Once they had a go at making one...guess what?

It does take longer and it will be messy, but you get to feed them healthy smoothies full of vitamins for their growing little bodies.

Purple smoothie
1 banana a handful of strawberries a handful of blueberries 1 tea spoon of chia seeds 1 teaspoon of hemp seeds

add soy milk to the max line of your blender and blend.

Chocolate monster smoothie 1 chopped banana a handful of Brazil nuts
2 teaspoon of organic pure cocoa
2-3 spoons of pure maple syrup
Add soy milk to the max line and blend.

The green smoothie

a handful of washed and chopped kale
1 half of a banana
1 half of a juicy mango
a handful of blueberries
1 table spoon of hemp seeds
Add coconut water to the max line and blend.

Enjoy.
If you are on a look out for a juicer/ smoothie maker, we use NutriBullet and so far we love it. You can check out one of my favourite coupon sites : ChameleonJohn and be on a look out for a coupon for one.
Thank you for reading.