Thinai (Foxtail Millet) is a nutrition rich millet and I have explained about its benefits in my other
thinai posts. This is one another dish with the healthy thinai. This adai is simple to make and the procedure is much similar to the conventional adai and the only difference is instead of rice we are going to use thinai. Thinai along with dal and spices gives a yummy taste to the adai. I have enhanced its healthiness by adding some vegetables also. Lets see how to make this delicious and healthy Thinai Vegetable Adai (Foxtail Millet Adai).
Thinai Vegetable Adai Recipe | Foxtail Millet Vegetable Adai Recipe
Preparation and Yield:Preparation time 2 Hours
Cooking Time 25 mins
Yield 8-10
Thinai Vegetable Adai Recipe | Foxtail Millet Vegetable Adai Recipe
Ingredients:Foxtail Millet 1 Cup*
Channa dal 1/2 Cup
ThurDal 1/4 Cup
Urid Dal 1/4 Cup
Red Chillies 10
Salt To Taste
Onion 1
Carrot 1
Beans 10
Oil 1/4 Cup
* 1 Cup = 250ml
Thinai Vegetable Adai Recipe | Foxtail Millet Vegetable Adai Recipe
Method:
- Rinse and Soak the dals and millet separately in water for about 2 hours. Finely chop the onions and other vegetables and keep it ready. After 2 hours, drain the water and add the dals and millets to the mixer along with red chilli, salt